What can be done about unrest and anxiety?

Five effective tips for nervous unrest

  • Bring a clear structure to your daily routine, and plan time for relaxation.
  • Get adequate activity outdoors, and foster your social network.
  • Train yourself to relax – either through progressive muscle relaxation according to Jacobsen or via autogenic training.
  • Support your nervous system with passionflower, which acts as a natural anxiolytic.  The extract has demonstrated positive effects on nerve messengers, thereby strengthening the nervous system.
  • Accept professional therapeutic help when required.